Know to eat right to avoid excess weight gain during holidays from Heather Weber

People who follow a strict diet often pacify themselves saying that the holidays are around and that is when they can always give themselves a diet holiday. Though rewarding yourself is a good way to stay motivated, binge eating during the holidays can actually drain away all the hard work you had put in to lose weight.

This is the reason why expert fitness consultants like Heather Weber Merrill Lynch suggest that during the holidays when the tendency to eat more is always there, smart strategies should be adopted that can dampen the urge to eat anything and everything. So, if you too have been fearing the holiday eating spree, here’s how you can lead yourself to control the same.

  • Make a soupy start: Though soups are ideally said to be appetizers, never consume those loaded with cream and cheese if you are watching the calories. Go for soups loaded with green vegetables and fibre so that it encourage the urge to eat but at the same time gives you the feeling of being half full.
  • Watch the cheese: Avoid chedder and blue cheese at all cost. You may consume controlled amounts of feta and soft goat cheese instead. So, when cooking or going for a dinner to a relative’s house, encourage the use of such healthy cheese.
  • Bake it light: You can keep avoiding the calories as long as you can avoid the excess oil that goes into making gourmet dishes. The best way to avoid all that oil is baking. Bake every possible dish and for the oil that is needed, just a drizzle will suffice.
  • Watch your alcohol: Alcohol stimulates your appetite and that is the reason why it is so important to either avoid alcohol totally or consume the leaner ones. Wine and champagne is any day better than the mixed vodka concoctions.
  • Set the right ambiance: Even though holidays are all about parties, fun and loud music, if you have to watch your diet, you must avoid playing loud peppy music in the background during meals if you want to eat right. Play soft music in the background and slowly enjoy your food.
  • Overwhelm your sense with the aroma: Before you start eating enjoy the smell and the look of the food. The delicious aroma of the food will make you feel full and satisfied so you automatically tend to eat less.
  • Be a little uncomfortable while eating: If you do not give your mind the liberty to only concentrate on the food laid out, you tend to eat less. So, when going to a friend or relative’s home for a holiday dinner, either carry a handheld device or a clutch or wear something a little tight fitting around your waist.

Along with watching what you are eating during the holidays, fitness experts like Heather Weber Merrill Lynch also suggest that you should not give yourself a complete diet holiday but try to balance the overeating with a period of careful dieting. Such experts also opine that during the holidays, you must not take a complete holiday from your fitness regimen.

So, if you want to cut down on the weight gained during holidays, watch what you load on the platter.